What physical and spiritual health lessons can we learn from the NFL? Dr. Motley sits down with former NFL player Heath Evans to discuss his faith journey and foundation mindset, character and nutrition lessons learned from his athletic career. Topics discussed:

The benefits of A2 milk

How to combat constipation

The health building blocks of sleep and hydration

Heath’s Spiritual Mindset Transformation

Heath's protein-packed family routine

Want to try Heath’s protein products? Head to viceranutrition.com and use code DRMOTLEY for 20% off! 

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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https://www.instagram.com/heathevans44/

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