In this special episode, we explore three important topics: the significance of World Mental Health Day, the conversation around menopause, and the fun of National Burpee Day! 🧠💪 We discuss how mental health, women's health, and physical fitness are interconnected and share valuable tips for maintaining a balanced and healthy lifestyle.

#WorldMentalHealthDay #MenopauseAwareness #NationalBurpeeDay #MentalHealth #FitnessJourney #WomensHealth #SelfCare #podcastersofinstagram

Episode Notes:

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Burn Story: Meredith Pitts (Acworth GA)

https://www.instagram.com/reel/C_5aszFpi1B/utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

The Power of Meditation:

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Transcendental Meditation:

https://en.wikipedia.org/wiki/Transcendental_Meditation

What Are Net Carbs?:

https://www.uclahealth.org/news/article/net-carbs-are-carbs-minus-fiber-and-sugar-alcohols

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Peach:

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