In this episode, we cover essential topics: how to fall into fitness this season, the importance of gut health, and a deep dive into the science behind the protein bar. 💪🍫 From fitness tips for the cooler months to understanding how your gut impacts overall wellness, we break down the must-know facts to keep you on track with your health and fitness goals.

Whether you're gearing up for a fall fitness boost or curious about the role of gut health and nutrition, this episode is packed with tips to help you feel your best. Don’t forget to like, subscribe, and share with others ready to embrace a healthier lifestyle! 🙌

#FallIntoFitness #GutHealth #ProteinBarScience #FitnessJourney #NutritionTips #HealthyLifestyle #Wellness #podcast

Episode Notes:

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Foods that get a bad rep but dont deserve it:

https://www.nbcnews.com/health/health-news/healthy-foods-bad-reputations-coffee-eggs-rcna147196

Science Behind Protein Bars:

https://burnbootcamp.com/afterburn-bars-how-to-get-protein-on-the-go/

Purchase Your Afterburn Bars Today!

Cookies and Cream Afterburn Bars

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Triple Chocolate Chip Afterburn Bars

https://shop.burnbootcamp.com/products/afterburn-triple-chocolate-almond-protein-bars?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Triple+Chocolate+Afterburn+Bars

PB Cup Afterburn Bars

https://shop.burnbootcamp.com/products/afterburn-cookies-and-cream-protein-bars-copy?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=PB+Cup+Afterburn+Bars

Lets Talk Gut Health:

https://www.orlandohealth.com/content-hub/gut-health-why-it-matters#:~:text=Gut%20health%20may%20help%20predict,arthritis%20and%20other%20autoimmune%20illnesses

Want to be featured on the podcast? Email us at [email protected] to share your story!

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