Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

438 This 3-Minute Script Can Shift How You Face Your Anxiety Today


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In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.

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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionBy Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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