<p>In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.</p>

In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.

438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, &amp; other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

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438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

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