Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking

Timestamps:

• 00:18 Overlap Between Resilience and Longevity
• 09:48 Hormesis and Adaptation
• 14:48 Voluntarily Exposing Yourself to Stress
• 20:18 Sauna Benefits
• 32:43 Contrast Therapy with Sauna and Cold
• 34:08 Benefits of Cold Exposure
• 43:23 How to Track Your Response to Stress
• 49:23 Vagus Nerve and Nervous System
• 57:13 Exercise and Stress Resilience
• 01:03:08 Olli’s Top 3 Adaptogens
• 01:13:08 Plant Defense Chemicals

Olli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/