The Body Glimmers Masterclass is happening Saturday, September 23rd at 9am ET, listen to today's episode to learn more!

This episode is airing the week before Labor Day weekend. Which means its the end of summer, and we are slowly but surely entering into the fall season. But I want to rewind for a moment and take us back to before the summer.

Because I would bet many of you listening to this episode went into this summer trying to change your body in order to feel comfortable in your body this summer. Let's talk about why this happens and how to change that! This to learn more AND learn about our brand new masterclass, the Body Glimmers Masterclass.

Masterclasses are an affordable way to learn and grow in a specific topic AND get coached directly by me. I'll teach for about 60 minutes, and then open the floor for 30 minutes of coaching.

In this Body Glimmers Masterclass I'll help you:

-Understand your personal triggers so that you can easily identify when they're happening in real time,

-Cope with the highs and lows of how your feel about your body on a daily basis,

-Give you a step by step process to reframe your thoughts so you can rewire your brain to gratitude for your body,

-AND transform the way you think about your body, that way you can experience more body glimmers every day of your life.

This masterclass will be held on Saturday, September 23rd at 9am!! Tickets go on sale Wednesday 8/30 and will be only $20 for the first 72 hours. After that ticket price goes up to $27.

Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

-Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

-Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website