OFM - Why Metabolic Health Matters

44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer

Listen Later

In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:

  • What VESPA is
  • How using VESPA increases fat metabolism 
  • How increasing fat metabolism dramatically reduces the reliance on external calories 
  • How VESPA dramatically reduces the risk of the Gastrointestinal (GI) challenges so common in endurance sports
  • Recovery: The VESPA recovery paradigm shift: Through MINIMIZING the DAMAGE from the oxidative stress and lactate load of burning too much glucose you minimize recovery time and maximize 'Training Effect'
  • VESPA for focus, coordination and overall stability to perform in any situation
  • VESPA for youth sports
  • The VALUE of VESPA

    • Click here to experience the same benefits champions like Jeff & Peter obtain from VESPA, a natural catalyst to tap into the limitless energy you have locked inside!

    ...more
    View all episodesView all episodes
    Download on the App Store
    OFM - Why Metabolic Health MattersBy VESPA Power
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2 ratings

    More shows like OFM - Why Metabolic Health Matters

    View all
    The Joe Rogan Experience by Joe Rogan

    The Joe Rogan Experience

    223,304 Listeners

    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,811 Listeners

    VINCE by Cumulus Podcast Network | VINCE

    VINCE

    68,447 Listeners

    Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

    Ask a Cycling Coach Podcast - Presented by TrainerRoad

    3,593 Listeners

    THEMOVE by Lance Armstrong

    THEMOVE

    3,303 Listeners

    The Extramilest Podcast by Floris Gierman

    The Extramilest Podcast

    374 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,246 Listeners

    Human Performance Outliers Podcast by Zach Bitter

    Human Performance Outliers Podcast

    565 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,776 Listeners

    Fast Talk by Fast Talk Labs

    Fast Talk

    309 Listeners

    Spring Snyggt - med Jesus och Manne by Jesus och Manne

    Spring Snyggt - med Jesus och Manne

    4 Listeners

    The Time-Crunched Cyclist Podcast by CTS by CTS

    The Time-Crunched Cyclist Podcast by CTS

    103 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,630 Listeners

    The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

    The Plant Free MD with Dr Anthony Chaffee

    454 Listeners

    The Trailhead by UltraSignup

    The Trailhead

    87 Listeners