The Refined Strength Podcast

44. Evolving as a Bodybuilder with Sheilahe "Flexxy" Brown


Listen Later

In this episode, Sheilahe Brown, promoter of the prestigious Texas Pro and other notable NPC/IFBB shows, shares her extensive journey in the bodybuilding world, from her early days as a competitor in the 80s, to her posing coaching come-up, to her current role as a promoter and posing coach. She discusses her early posing clients that put her on the map like Ronnie Coleman and Branch Warren, the evolution of her career, and the collaborative spirit among Texas promoters. Sheilahe emphasizes the importance of competition experience for athletes and the role of quality production in shows through her venture. We also explore the introduction of the fit model division, the importance of maintaining standards in evolving divisions, and the impact of elite competitors on local shows. 



Where to find today’s guest:

IG @flexxybrown

Website: battleupproductions.com


Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching


Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS


...more
View all episodesView all episodes
Download on the App Store

The Refined Strength PodcastBy Rachel Sedwick

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

5 ratings


More shows like The Refined Strength Podcast

View all
3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

377 Listeners

Confessions of a Bikini Pro by Celeste Rains-Turk

Confessions of a Bikini Pro

323 Listeners

Prep Life by Glam Girl Bikini

Prep Life

261 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

776 Listeners

Beyond the Bikini Radio by Nicole Ferrier Fitness

Beyond the Bikini Radio

191 Listeners

The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

The Bikini and the Brain

399 Listeners

The ProPhysique Code by Paul Revelia

The ProPhysique Code

142 Listeners

The Girl Gainz Podcast by Alexis Adams & Amber Pacholok

The Girl Gainz Podcast

60 Listeners

Holding Center by Ashley Marcum and Ashley Spilker

Holding Center

6 Listeners

Know Your Power by Julia Rene & Kendall Aaliyah

Know Your Power

212 Listeners

BEcoming RELENTLESS by Elenoa McCabe

BEcoming RELENTLESS

50 Listeners

Say More Podcast by Phoebe & Lauralie

Say More Podcast

55 Listeners

Atlas Podcast by James Ayotte

Atlas Podcast

7 Listeners

FitBody Lifestyle by Jami & Greg DeBernard

FitBody Lifestyle

45 Listeners

Self-Selecting by Cory Hageman

Self-Selecting

33 Listeners