A common issue that many of my clients run into when trying to change their habits is that their partner is not supportive. Habit change is a very difficult process. It requires a certain level of discipline and risk to make it happen. When your partner isn't on board, it makes this step much more difficult.

I discuss the three most common ways your partner might be unsupportive of your new healthy lifestyle and why. You'll learn how communication and boundaries can help this situation, and ultimately, why you need to support yourself.

Get full show notes and more information here: https://carriehollandmd.com/44