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Today on the podcast I'm sharing insights on Mindfulness from the Quietmind Yoga Teacher Training -- Did you know that the word "mindfulness" has it's roots in Vedic teachings just like yoga? It gives a whole new meaning to the word that I haven't heard anyone else teach about before. I'll also share fascinating brain research from monks who have meditated 50,000+ hours and how even a complete beginner can change their brain in a single mindfulness meditation session.

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Thanks for listening!
Jeremy