<p>Once you've got it drilled into yourself that you need a calorie deficit to lose fat, this podcast will let you know everything else you can do on top of that to make it easier!</p>

Once you've got it drilled into yourself that you need a calorie deficit to lose fat, this podcast will let you know everything else you can do on top of that to make it easier!

#44: Things That Make a Calorie Deficit Easier

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

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#44: Things That Make a Calorie Deficit Easier

#44: Things That Make a Calorie Deficit Easier

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