As we say farewell to this year and hello to the new year, it's always a time of reflection. What kind of person do you want to be this year? What are your goals or your dreams? In this episode, we will tackle the three gratitude rules you should break in 2023.

The answers are powerful, and they're going to surprise you!

How do we get there? Well, let me show you.


Together we unpack:

• Why is gratitude more than being grateful? (2:00)
• How can you create a journaling practice that ACTUALLY works for you? (7:00)
• How you can get unlimited access to gratitude. (12:11)
• Why accountability in your health journey is so important. (13:31)

Mentioned Resources:

Episode 24: Will You ACTUALLY Benefit from Making a List of 3 Things You are Grateful For?

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.