I’ve found that these five tools help regulate my nervous system and put me into a state where I can do the deep work that I’m being called to do. I want you to know, you don’t have to go through this healing journey alone. I’m here with you, walking right beside you. I hope these tools make your healing journey a bit easier. If you’d like to learn more about any of the tools I brought up in this episode, please check them out here:

Where to shop and get ethical crystals:

https://www.exquisitecrystals.com/

Japanese Forest Bathing:

https://www.japan.travel/en/guide/forest-bathing/

Blue Space:

https://www.scripps.org/news_items/7657-the-surprising-health-benefits-of-blue-spaces

Water and Negative Ions: 

https://www.therapyhealthstudio.com/blog/how-waters-negative-ions-increase-your-positive-vibes/

Mariposa Skies Oracle Card Deck Recommendations:

https://www.amazon.com/hz/wishlist/ls/BS1CJLQVV1AV?ref_=wl_share

Connect with your intuition, a guided meditation:

https://shopmariposaskies.com/pages/unlock-ignite-your-intuition

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/