They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth...

Some may even say that the state of your mouth and the microbiome in it is the overarching predictive factor to your overall health as tooth decay and gum disorders are all linked to many other metabolic diseases and conditions

That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr. Steven Lin from Australia. He's a dentist, a TEDx speaker, and the author of the best-selling book The Dental Diet. Steven pioneers the field of dental health from a nutritional perspective and emphasizes the importance of diet in how well off your teeth are.

Topics Discussed:

- What makes someone want to become a dentist 01:30- What's the state of dental health in the modern world 02:50- Why your dental health influences the rest of your health 04:50- What causes tooth decay 08:40- Difference between hunter-gatherer teeth and the teeth of urban populations 13:12- What our jawline is designed to eat 21:10- What's the proper resting position for your tongue and teeth 26:30- Foods that kill your teeth 33:10

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Steven's Book The Dental Diet

Steven's Website

Keto Fit Program

Blog Post: How to Eat Organ Meats Without Disgust

Ancestral Supplements Organ Meat Supplements

Podcast episode #5 The 3 Stages of the Ketogenic Diet

Keto // IF Program

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com 

 

Stay Empowered

Siim

 

#health #dentalhealth #paleo #keto