This week Pilates expert, and passionate advocate of fearless movement, Raphael Bender, is in the hot seat. Answering listeners’ Pilates questions surrounding confident movement practice. Raph discusses exercising with osteoarthritis, teaching form without undermining body confidence, and explains how slow and fast-twitch muscles work. 

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

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