Timestamps:

• 00:00 Introduction
• 01:40 How Tyler Got Into Genetics
• 07:00 How Genes Affect Caffeine Metabolism
• 14:35 Creatine and Genetics
• 22:40 Citrulline and Arginine
• 27:35 Glycine
• 32:35 Histamine, Fermented Foods, Bone Broth
• 37:20 Food Sensitivities and Plant Chemicals
• 41:00 Methylation
• 44:05 Microplastics
• 48:40 Melatonin
• 54:30 Vitamin D
• 59:55 Omega-3s
• 01:04:40 Where to Start Understanding Your Genetics
• 01:08:30 Food Allergy Testing

Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/

Dr Tyler Panzner website: https://drtylerpanzner.com/