In this episode, I sit down with Kristie Howlett, NP, to talk about a topic so many women worry about but rarely get complete information on. Kristie brings her years of oncology and integrative experience into this discussion about bone health, estrogen changes, metabolic influences, and the difference strength training truly makes.

I loved the way Kristie explained how muscle communicates with bone, why sunlight and circadian rhythm matter more than most women realize, and what she routinely sees in her practice when women finally receive personalized support rather than a blanket recommendation for calcium. This is a conversation every survivor deserves to hear.

Resources: Smart Scale Laura uses and recommends. DMinder app. Howlett Integrative Cancer Center

Follow Kristie on: Instagram: https://www.instagram.com/kristiehowlettnp/ Facebook: https://www.facebook.com/kristie.alexanderhowlett

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