In this episode, Dr. Motley sits down with Katie Baehring, a certified gut health practitioner, to discuss how to be your own health advocate. Katie shares vulnerably about her journey with breast cancer illness and how it empowered her to learn so much more about her body’s innate signals, what holistic wellbeing looks like and how to speak up for herself and her health. 

Topics Discussed:

Breast cancer illness and genes

Nervous system regulation

The importance of individualized nutrition

Color Theory’s impact on energy

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