Joining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research.

With over 15 years of training experience, Dr. Soko combines his experiential knowledge with his academic background. He holds a PhD, is a Certified Sports Nutritionist (CISSN), and is a Certified Personal Trainer (CPT).

In today’s episode we dig into what Chester considers is overrated & underrated for hypertrophy. Everything from training with aggression & using compression gear to muscle activation & oxidative stress. Tonnes of knowledge & practical insight to be gained from today's chat.

Timestamps:

00:00 Intro

01:30 Who is chester?

04:54 Overrated & underrated things for hypertrophy

09:30 Tracking rest periods

13:22 Underrated variables: Compression

20:28 Training aggression

32:16 Pushing yourself as a skill

36:57 Overrated variables

40:42 Neuromechanical matching/Muscle activation

45:42 Contrarian for the sake of it

49:14 Training Volume

54:03 Oxidatitve stress

56:15 Periodisation for hypertrophy

01:02:40 Conclusion

https://www.instagram.com/dr_soko

https://lab.physique-u.com/

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