This episode comes out the day after Christmas, when many of us are surrounded by more stuff, more noise, and more overwhelm.

In this episode, we talk about how clutter is not just physical. It can show up in our thoughts, our emotions, and even our schedules. We explore how rumination and constant busyness can keep the nervous system stuck in stress, and why clearing space in your environment and your calendar can support healing after breast cancer.

Using research from the American Psychiatric Association, we take a deeper look at rumination, emotional attachment, and how mindset work is a foundational part of whole body healing.

This episode is also an invitation to consider how you want to use your time in the next season of life and whether it is time to clear space for yourself.

Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

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