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Timestamps:

• 00:38 Nick’s PhD and autophagy research
• 02:33 What is autophagy
• 03:53 Autophagy and longevity
• 08:05 Bon Charge Sponsorship
• 08:55 Where autophagy comes from
• 11:40 What triggers autophagy
• 18:15 mTOR and longevity
• 20:15 Should you eat a lower protein diet
• 25:45 Supplements for autophagy
• 28:35 Metformin
• 32:35 Acarbose
• 34:25 Rapamycin
• 36:35 Speed of aging tests
• 43:00 Longevity supplements
• 50:05 Nick’s opinions on diet
• 56:35 Nick’s nutrition, exercise and supplement plan
• 01:01:10 Importance of sleep

Physionic YouTube channel: https://www.youtube.com/@Physionic/