In this episode, we’re diving deep into Ryan’s evolution, how he’s reconnected with his passion for bodybuilding, and the mindset shift that’s transformed his approach to both training and life.

We’ll explore how Ryan has moved away from just focusing on competition and shifted toward truly trusting the process—an approach that’s become foundational in his coaching.

He’ll share his thoughts on the ‘invisible layer’ of bodybuilding, the importance of turning data into progress, and what it means to embrace the pain that comes with pursuing excellence.

Timestamps:

00:00 Intro

02:06 Fell out of love with bodybuilding

06:30 Bodybuilding as a lifestyle

13:58 Length of training sessions

22:22 Does posing make you a better lifter?

30:44 Mindset shift

37:48 More calm mentality

41:29 General recommendations to enjoy bodybuilding

48:42 Pain of sacrifice vs. the pain of not seeing results

54:57 Escaping homeostasis

01:33 How does bodybuilding NOT consume your life

01:05:16 Conclusion

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