How your journey through BJJ can intersect with and is helped by Stoicism, with Adisa Banjoko. It gets pretty personal as we go beyond the sound bites of Stoicism and dig into the actual practices you can use to develop the four virtues of Stoicism, namely wisdom, discipline, justice and courage.

Along the way, we also tackle the importance of character in jiu-jitsu, the recent spate of scandals in the sport, dealing with pain and loss, and the importance of your whys.

Check out Adisa on Instagram https://www.instagram.com/bishopchronicles/ and subscribe to his Substack at https://adisabanjoko.substack.com/!

Check out my book, Perseverance, Life and Death in the Subarctic. It has a lot of overlap with today's discussion, and is available everywhere including Amazon: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612

Thanks Stephan Kesting