Watch the full video interview on YouTube here: https://bit.ly/danbuettner446

Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones.

He just released a new book, The Blue Zones Challenge.

In this episode, we discuss:

• If you're overweight & unhealthy... it’s not your fault
• Making the healthy choice, the easy choice
• Keep healthy food visible in the kitchen
• Blue Zones foods to include in your diet
• The 5 Blue Zones
• Globalization is deteriorating the Blue Zones
• What is the grandmother effect?
• Abolishing mandatory retirement
• Getting clear on your own sense of purpose
• Dan’s thoughts on supplements
• Do people in the Blue Zones intermittent fast?
• 3 kitchen hacks to increase longevity
• Curate your social circle
• Tips on how to make friends as you age
• How much meat is eaten in the Blue Zones?
• Pescatarians and vegans live the longest in America
• Daily life in the Blue Zones
• Moving every 20 minutes
• Focusing on sacred rituals to reduce stress
• Taking The Blue Zones Challenge
• Maximizing your life expectancy by avoiding risky behaviour

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Related links:

Dan Buettner - The Blue Zones Challenge (book)

Dan Buettner's website (Blue Zones)

Follow Dan Buettner on Facebook, Instagram, and Twitter

Dan Buettner (books)

Listen to Dan Buettner previously on TUHP (episode #170)

National Institute on Aging (NIH)

AARP

Related episodes:

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)

378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

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