Energy healer and friend of the podcast Frank Elaridi joins Dr. Motley today for a wide-ranging conversation about regulating your mind, practicing the discipline of being present and healing emotional energy. While reflecting on his own complete lifestyle shift and spiritual journey, Frank provides tips on how to control your mind and use it as a tool, rather than letting it control you, and how to practice a fuller awareness of the present to feel more calm and balanced. Tools include:

Specific breathwork techniques

Mantras

Tips for appreciating the present

Recommended Books

A Course in Miracles: https://tinyurl.com/3f5rzeh6

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Learn more about Frank: https://frankelaridi.com/

Learn about his program: https://www.awakenedhealers.com/join

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