KEY WORD: “BODY RECOMP”

In today's episode we give you the seven things we wish we knew when we started in fitness so you can save time, money and energy. 

1- Avoid the comparison trap

• Don't let others influence your training so easily
• Kali muscle example.

2- Newbie gains are real, take advantage

• First little while you are primed for growth
• Some guys only hitting chest and biceps first while, then it’ll take forever to balance back and legs.
• You won’t be able to get this period back unless you fully detrain again

3- Flexible dieting does wonders and is most sustainable.

4- Health is #1 and this should be a life long process.

• Healthy foods, cardio, etc, so much more than just being huge.

5- Be analytical about training and nutrition

• Tracking weights, overall workouts, macros, etc goes such a long way
• This sets you up for life, understanding macros within food choices.

*Our spreadsheet is a perfect example

6- Less is often more

• “It's not about doing more, it's about doing less, but better.”

7- Supplements are just supplements & coaching is a WAY better investment.

Thanks for listening! We genuinely appreciate every single one of you listening.
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