Download the free PDF for this episode at http://www.quietmind.yoga/meditations

Today is the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership - 80+ video classes + new monthly themes + amazing global community. Tomorrow we start our new series working with Ayurveda, the sister science of yoga to learn your dosha (type) and create habits and practices to create balance, focus and live in alignment with what matters most to you. 

In this episode I share some thoughts from inside the Quietmind Yoga Teacher Training about how important meditation is and the ONLY thing that we truly have control over is our attention + how to direct that attention to notice which areas of our lives are out of balance / "de ranged" either deficient or excessive via the Chakra system. I'll share specific meditations you can use for each chakra and offer a free PDF download that lays it all out for you at http://www.quietmind.yoga/meditations

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Thanks for listening!
Jeremy