We reference intuitive eating all the time, but we haven't discussed it in depth.  

In this episode, I talk about the basics of intuitive eating. Please take note that this is not in lieu of reading the book. 

 

In fact, I am encouraging you to read the book or listen to the audiobook to understand the principles enumerated even more. 

 

Let's dive in. 

 

 

[00:01- 01:40] Introductions

[01:41-22:53] Principles of Intuitive Eating

• Reject the diet mentality.
• Honor your hunger.  
• Make peace with food. 
• Challenge the food police. 
• Discover the satisfaction factor. 
• Feel your fullness. 
• Cope with your emotions with kindness. 
• Respect your body. 
• Movement, feel the difference. 
• Gentle nutrition. 

 

[22:54-24:12] Closing Segments

 

 

Tweetable Quotes: 

"Intuitive eating is not dieting. It is self-care." - Rachelle Heinemann

 

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You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at [email protected]