In this episode, Sophie discusses some key principles when look at Running Biomechanics

- Running economy

- Coordination & Capacity

- Phases of the Gait Cycle

- Over-striding, pronation, hip drop etc. 

Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au