Laura went from struggling to see results in the gym to seeing her abs. After years of working out she decided to get some help. What she thought was poor genetics, turned out to just require some changes to her nutrition. Laura quickly noticed her jeans fitting and she felt more in control of her food. Laura is on to share about her flat tummy diet, and some suggests you can start doing today.

In this episode we cover:

• The struggle to get results

• The flat tummy diet

• Sugar addiction

• Practical strategies

• The best macronutrients for you

You can check out the quiz discussed in the podcast here: dumbbellsandhighheels.com/quiz/

For more on Laura’s programs see: laurajacksonfitness.com/

Laura's instagram: instagram.com/laurajacksonfit

Amber's instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

Thanks for listening to your favorite weight loss podcast. Keep tuning in for ways to lose weight and keep it off. Most importantly, to fall in love with yourself.