When you’re trying to release some weight you’ll inevitably feel like you’re not making progress. Learn how to prevent this from derailing your efforts and your motivation.

In this episode you’ll learn:

• How to reorient yourself to feel better immediately
• How to redefine what progress means
• If you’re tying your progress to your worth

For the full transcript visit: https://www.mindfulshape.com/transcripts

Instagram: @mindful_shape

Resources: https://www.mindfulshape.com/resources

Website: mindfulshape.com

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