Register for the Swamp Fox Ultra! <a href="https://ultrasignup.com/register.aspx?did=112190" target="_blank" rel="ugc noopener noreferrer">https://ultrasignup.com/register.aspx?did=112190</a>
 
Doing something new this time around: a solo episode recapping my Cape Fear 24 hr, which I finished with 107.7078 miles.

Register for the Swamp Fox Ultra! https://ultrasignup.com/register.aspx?did=112190 Doing something new this time around: a solo episode recapping my Cape Fear 24 hr, which I finished with 107.7078 miles.

Register for the Swamp Fox Ultra! <a href="https://ultrasignup.com/register.aspx?did=112190" rel="noopener noreferrer">https://ultrasignup.com/register.aspx?did=112190</a>
 
Doing something new this time around: a solo episode recapping my Cape Fear 24 hr, which I finished with 107.7078 miles.

#45: Patrick Lloyd, Cape Fear 24 hr Recap

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

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#45: Patrick Lloyd, Cape Fear 24 hr Recap

#45: Patrick Lloyd, Cape Fear 24 hr Recap

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