Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall (<a href="https://www.instagram.com/michellepaspinwall/" rel="nofollow">@michelleaspinwall</a>) on embracing the aging process with positivity and grace. They explore the societal conditioning around aging and how Michelle's perspective encourages a shift from fighting against it to celebrating the beauty of growing older. They reflect on the liberating experience of feeling more comfortable in their 40s, challenging stereotypes and societal norms that may instill fear of the aging process. Practical tips are shared, such as creating a note section in your phone to track menstrual cycles and symptoms, fostering a deeper connection with one's body. They explore the connection between blood type and nutrition during the transitional period of aging. Listeners are encouraged to take charge of their health by gaining knowledge about their blood type and that of their family members, promoting empowerment in making informed choices. Learn more about <a href="https://michelleaspinwall.com/" rel="nofollow">Michelle's practice</a>This episode is in partnership with <a href="http://www.younggoose.com/" rel="nofollow">Young Goose Skincare</a>.Receive 10% off with promo code WELLDROP.<a href="https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861" rel="nofollow">﻿THE WELL DROP</a> - Be sure to leave a review and subscribe!Follow on Instagram <a href="https://www.instagram.com/thewelldrop/?hl=en" rel="nofollow">@thewelldrop</a> Produced by <a href="https://haynowmedia.com/" rel="nofollow">Haynow Media</a>

Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall (@michelleaspinwall) on embracing the aging process with positivity and grace. They explore the societal conditioning around aging and how Michelle's perspective encourages a shift from fighting against it to celebrating the beauty of growing older. They reflect on the liberating experience of feeling more comfortable in their 40s, challenging stereotypes and societal norms that may instill fear of the aging process. Practical tips are shared, such as creating a note section in your phone to track menstrual cycles and symptoms, fostering a deeper connection with one's body. They explore the connection between blood type and nutrition during the transitional period of aging. Listeners are encouraged to take charge of their health by gaining knowledge about their blood type and that of their family members, promoting empowerment in making informed choices. Learn more about Michelle's practice This episode is in partnership with Young Goose Skincare. Receive 10% off with promo code WELLDROP. ﻿THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall (<a href="https://www.instagram.com/michellepaspinwall/" rel="noopener noreferrer">@michelleaspinwall</a>) on embracing the aging process with positivity and grace. They explore the societal conditioning around aging and how Michelle's perspective encourages a shift from fighting against it to celebrating the beauty of growing older. They reflect on the liberating experience of feeling more comfortable in their 40s, challenging stereotypes and societal norms that may instill fear of the aging process. Practical tips are shared, such as creating a note section in your phone to track menstrual cycles and symptoms, fostering a deeper connection with one's body. They explore the connection between blood type and nutrition during the transitional period of aging. Listeners are encouraged to take charge of their health by gaining knowledge about their blood type and that of their family members, promoting empowerment in making informed choices. Learn more about <a href="https://michelleaspinwall.com/" rel="noopener noreferrer">Michelle's practice</a>This episode is in partnership with&nbsp;<a href="http://www.younggoose.com/" rel="noopener noreferrer">Young Goose Skincare</a>.Receive 10% off with promo code WELLDROP.<a href="https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861" rel="noopener noreferrer">﻿THE WELL DROP</a>&nbsp;- Be sure to leave a review and subscribe!Follow on Instagram&nbsp;<a href="https://www.instagram.com/thewelldrop/?hl=en" rel="noopener noreferrer">@thewelldrop</a>&nbsp;Produced by&nbsp;<a href="https://haynowmedia.com/" rel="noopener noreferrer">Haynow Media</a>

45. RECAP: Aging Gracefully with Michelle Aspinwall

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast.Get The Drop newsletter every Sunday.Work with Amber 1:1.Because midlife isn’t your breakdown—it’s your breakthrough.

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The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.

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45. RECAP: Aging Gracefully with Michelle Aspinwall

45. RECAP: Aging Gracefully with Michelle Aspinwall

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