When you hear the word surrender, what comes to mind? Is it something negative like giving in to lose an argument just to appease someone? Or can it be something more positive? Regardless, it can be hard to let go and put that trust in someone or something else.

In this episode, we are going to answer the question… how does surrendering actually give you power, instead of taking it away?

The answer is powerful, and I think it’s going to surprise you. Let's get started.


Together we unpack:

• The new way of looking at surrender. (1:33)
• The “Word of the Year” trend and why I cringe. (2:26)
• What it ACTUALLY means to surrender. (6:44)
• Surrender and acceptance - same or different? (9:49)
• What being present in the moment can teach you. (11:02)
• Join me for a brief "Let Go" meditation exercise. (11:25)

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.