OFM - Why Metabolic Health Matters

45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy

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OFM: The new model of normal for the busy professional

I sat down this week with Dr Cathy after her recent Ironman finish for a conversation on Metabolic Health

Cathy discusses how she can comfortably complete an Ironman even though she is a busy professional, 

In this podcast we talk discuss:

  • The sad state of  what 'normal' human health has devolved to and what the model for real human health should be
  • How health & performance are embedded into our DNA
  • How, if your Metabolic Health is on point, something such as running a marathon is not superhuman it is simply normal 
  • How athletes like Cathy, Jeff Browning and others are redefining the boundaries of health and longevity not simply athletic performance
  • How emergency patients are getting younger and unhealthier and why
  • How the medical & healthcare industries are not helping us to get healthy and what you can do about it
  • The lie told to us about chronic disease and how you can avoid ever seeing an ICU for chronic issues

    • This conversation will blow your mind on what is truly "normal" and what is a disease state. Most of all it provides valuable insights into how you can move from fear to empowerment to reach your potential for 'Higher Health & Peak Performance!

    Click here to see it.

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