The way you make big changes is by consistently doing new things – showing up day after day with drive, determination, and perseverance.

In other words…creating new habits.

Breaking old habits and creating new ones just might be the single most important thing you can do for yourself.

It’s the only way you can make meaningful, lasting changes in your life.

It’s how you become anything more than who you are right now.

But creating new habits is not easy!

That’s why most people never do it.

That’s why most people never change.

That’s why most people will always be overweight.

Because most people aren’t willing to do the hard work of creating new habits.

So today I’m sharing with you the 5 habits all runners must have if you want to lose weight and keep it off for good.

Enrollment is now open for the Weight Loss Training Course for Runners.

Learn exactly how to create all the habits required to become a fat-adapted runner and lose weight effortlessly.

But you’ll have to get in now. Enrollment closes Sunday, November 8th at 11:59 PM.

Learn more and enroll now.

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If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray.

The post 45. The 5 Habits Runners Must Have to Lose Weight appeared first on Running Lean with Patrick McGilvray.