In this episode, we discuss the potential risks associated with some pre-packaged foods, practical tips for living with celiac disease, and proven strategies to keep your mind sharp and focused. Whether you’re curious about nutrition, managing chronic conditions, or boosting mental clarity, this episode is packed with actionable advice to support a healthier lifestyle. 💪

If you’re ready to dive into these crucial health topics, tune in for insights that can transform your well-being. Don’t forget to like, subscribe, and share with others looking for expert wellness advice! 🙌

#healthandwellness #celiacdisease #KeepYourMindSharp #nutritionfacts #glutenfreeliving #CancerClaims #healthylifestyle #podcast

Episode Notes:

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Can Cheerios Cause Cancer?

https://nypost.com/2024/01/04/business/plastic-chemicals-widespread-in-packaged-products-like-cheerios-report/

A Neuroscientist’s 5 Tips to Keep The Mind Sharp

https://www.today.com/health/aging/neuroscientist-tips-reduce-dementia-risk-rcna177840?utm_source=flipboard&utm_content=topic/wellness

Navigating Celiac Disease (Resources)

EWG Food Scores: https://www.ewg.org/foodscores/

Yuka App: https://yuka.io/en/

Thrive Market: https://thrivemarket.com/

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