Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! And get the ad-free version of this episode with some extras from this Q&A when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! If you're looking for a full-immersion experience with ADHD, the 2022 International Conference on ADHD is coming up from November 17th to November 19th in Dallas, Texas! Get 15% off the CHADD Conference 2022 here: https://www.adhdrewired.com/adhdcon2022 Questions & Topics in this Episode: [00:03:48] Advice on medication routines and the process of finding a physician to help [00:08:52] Where to look and how to look for contractors to help with house renovations & overcoming analysis-paralysis and making a decision [00:22:31] Tips to manage twitchy legs during movies, car-rides, and sleeping; and managing TMJ and teeth-grinding [00:22:31] What is the impact of low estrogen on post-menopausal women? Does taking estrogen supplements assist with cognitive functioning? [00:28:35] A discussion about a professor disclosing/sharing their ADHD diagnosis with students and colleagues [00:36:17] "Are there any apps that you would recommend to help with time management and motivation? Or, would you say apps for ADHD are overrated?" [00:43:46] Motivation, moving forward, and self-care when feeling emotionally held back How to address getting into feeding/eating routines that [00:52:47] Eating routines and "safe foods" for kids - how do I get my kids to eat a wider variety of foods? [00:58:45] Crickets and a Moment of Dad Resources & Honorable Mentions: Website: ADHD Assessment Forms for Adults | CADDRA Tool: TaskRabbit Article: Periodic Limb Movement Disorder Video: Why is it So Hard to Do Something that Should be Easy? with Jessica McCabe & Brendan Mahan Video: How to Do Something That Should Be Easy (But...Is...Not) with Jessica McCabe & Brendan Mahan Get 15% off the CHADD Conference 2022 https://www.adhdrewired.com/adhdcon2022 Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens