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Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.
We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.
Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!
Timestamps:
00:00 Intro
01:47 Prep 2024 recap and coaching experience
07:59 How to get striated glutes and the genetic ceiling for fat loss
21:15 Learning along the way
24:21 Perception of symptoms during prep
27:11 Conditioning vs. size
31:13 Programming to bring up weaknesses
33:31 Peak week approach
40:32 Who is the rapid backload not for
47:59 Communication as a coach
51:24 Stress during peak week
55:36 Offseason approach and post show period
https://www.instagram.com/cwteamwilson/
https://www.teamwilsonbb.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.8
332332 ratings
Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.
We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.
Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!
Timestamps:
00:00 Intro
01:47 Prep 2024 recap and coaching experience
07:59 How to get striated glutes and the genetic ceiling for fat loss
21:15 Learning along the way
24:21 Perception of symptoms during prep
27:11 Conditioning vs. size
31:13 Programming to bring up weaknesses
33:31 Peak week approach
40:32 Who is the rapid backload not for
47:59 Communication as a coach
51:24 Stress during peak week
55:36 Offseason approach and post show period
https://www.instagram.com/cwteamwilson/
https://www.teamwilsonbb.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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