<p dir="ltr">Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.</p>

Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.

<p>Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.</p>

450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

Health & Fitness

Mental Health

Education

Self-Improvement

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, &amp; other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

Share 450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

Sign up to save your podcasts

450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

More shows like Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Therapy Chat

The Anxiety Coaches Podcast

Anxiety Slayer™ with Shann and Ananga

The Anxiety Guy Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

The OCD Stories

Being Well with Forrest Hanson and Dr. Rick Hanson

AT Parenting Survival | Raising Kids with OCD & Anxiety

Health Anxiety Podcast Show

The OCD & Anxiety Podcast

Therapy in a Nutshell

The Anxiety Dr. Podcast

The Anxiety Chicks

Disordered: Anxiety Help

Regulate & Rewire: An Anxiety & Depression Podcast