Let’s talk muscle strength! Looking for a gentle way to keep your body strength up? Dr. Motley discusses the science of targeted compression for people who need to recover muscle without stressing out their joints or overall systems. Topics Discussed: 

How to recover properly from surgery/injury

How targeted compression helps strengthen muscles and joints gently but effectively

The importance of movement and strength as we age

How targeted compression supports blood-flow 

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Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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