In today’s episode, I’m joined in person by the incredible Josh Trent—founder of Wellness + Wisdom—for a raw, powerful conversation on breathwork, healing, and breaking free from generational patterns.

We dive deep into belonging, self-worth, emotional intelligence, and what it really takes to lead from the inside out. Josh brings so much heart, wisdom, and grounded energy to this chat—you’re going to feel it.

I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach

Big love,

Mxx

Josh's Details:

Website - https://joshtrent.com/

Instagram - https://www.instagram.com/joshtrentofficial/

Podcast - https://wellnessforce.com/podcast-episodes/

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