Christmas parties, holiday drinking, eggnog, Starbucks seasonal drinks, gifts of chocolates, and list goes on. It seems that no matter where you look, there is temptation to over eat, over drink… well, over everything. It can be fun and wonderful, or terrifying depending on how you view it. This December don’t say “screw it” and wait until January. Rather, take control of your life and your health, every single day.

1. Make a plan for indulging (balance your plate, track your food, plan your meals)

2. Become a food tasting pro

3. Learn appropriate indulgence and moving on

4. Small size = small size

5. Don’t get stuck in the “I’ll start in January trap”

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This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

Thanks for listening to your favorite weight loss podcast. Keep tuning in for ways to lose weight and keep it off. Most importantly, to fall in love with yourself.