In this episode of Slay, exercise physiologist and nutritional scientist Dr Stacy Sims, uncovers how to lose fat, really….. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling.

Join us as Dr. Stacy and I explore how we women can optimize our nutrition to achieve our fitness goals. It doesn’t matter whether you’re training for your first marathon or you’re a stay at home Mum, if you want the best information that is backed by science when it comes to your nutrition then this episode is for you…

Get Dr. Stacy’s book ROAR, here and learn everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/

Follow Dr. Stacy Sims here:

Instagram: @drstacysims

Locate an Inbody Scanner near you, here

https://inbodyusa.com/support/nearest-testing-location/

Locate a Dexa Scan near you, here

https://www.dexascan.com/pages/locations

Link to other measuring modalities(from Stacy)

https://pubmed.ncbi.nlm.nih.gov/30240568/

https://pubmed.ncbi.nlm.nih.gov/36839163/

https://pubmed.ncbi.nlm.nih.gov/30741864/

https://pubmed.ncbi.nlm.nih.gov/35389940/

https://pubmed.ncbi.nlm.nih.gov/37606404/

https://pubmed.ncbi.nlm.nih.gov/30758869/

https://pubmed.ncbi.nlm.nih.gov/37632665/

General population-- https://pubmed.ncbi.nlm.nih.gov/36837808/

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