In today's Mindful Monday episode, we talk about how to lead a better life with the right choices, the different root causes for dandruff and the magic natural oil to make your hair, brows and lashes grow!

Tune in to hear:

• What's in the DEF? (1:16)

• Every challenge is a learning experience (5:36) 

• My favourite smoothie bowl ingredient (11:27) 

• Why you need to have at least one serving of pulses everyday (14:20) 

• Benefits of this potent vegetable (16:50) 

• A magic oil for hair, skin and nails (17:48)

• The overnight hair repair treatment you should try (21:40) 

• What do you want to achieve? (23:24)

• Quantity vs quality (26:38)

• How to calm your mind (30:34)

Head to www.paulabenedi.com/episode46 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.