What if I told you there was a different way to look at your healing journey, especially if you feel like your prescriptions and protocols only got you so far, and you’ve plateaued? 

In this episode, we are going to answer the question… how can you fill the cracks for better overall health and wellbeing? What does the concept even mean? And what are the tools to help you get there?

How do we get there? Well, let me show you.


Together we unpack:

• How do you piece your life back together? (1:59)
• What does a "broken" body look like? (2:56)
• How to address the root cause to start healing. (4:12)
• What happens when you give back through gratitude. (6:18)

Mentioned Resources:

Episode 40: I Never Asked for This to Happen
Episode 43: I've Tried Everything and Nothing Works. This is Why.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.