the Progressive Overload project

46 - FIVE Fitness Myths That Need To DIE!


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In this episode, Danny sits down and outlines some of the more dubious myths in the fitness industry, including:

•Does cardio REALLY kill your gains?

•How bad are artificial sweeteners?

•Are free weights truly better than machines?

And much more!

Thanks For Listening!

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RESOURCES/COACHING:
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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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the Progressive Overload projectBy Danny Matranga + More

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