If you’re anything like me and you’ve struggled with your weight, then you probably know what it feels like to kind of hate yourself.

You hate how you look, you hate how you feel, you hate how you’ve let yourself go, you hate who you’ve become.

Wow, this is a very negative and very sad place to be.

You can’t accomplish anything positive from such a negative state of mind.

When you feel this crappy about yourself, it is going to be almost impossible for you to lose weight, you just can’t do it.

In this episode, I’m talking about how to break out of this negative mindset.

The answer is to love yourself unconditionally, and I’m going to explain how to do it.

Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean

Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray.

The post 46. Love Yourself Unconditionally appeared first on Running Lean with Patrick McGilvray.