You may know by now that we quite like the Wales Coast Path, so we're chatting to Rhys Jenkins (again) as he's just run the whole thing quicker than anyone else!

There's a big dog update too as Stu has done a canicross run once and has planned the rest of the year based on racing those. Even Amy's been out with her naughty beagle, who makes an brief adorable appearance.

There's also information about our nepotism-laced giveaway, naked runners, documentary recommendations, masks and Americans pooing in bushes.