In this solo episode of the Refined Strength podcast, I discuss the importance of the off-season for bodybuilders, emphasizing the need for focus on training, nutrition, and mindset. I cover the importance of maintaining a healthy relationship with food, the necessity of training intensity, and the value of personal growth outside of bodybuilding. You will hear me highlight the importance of staying active in the sport and learning from coaches to ensure continuous improvement and preparation for future competitions.

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www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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